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There is often a lot of confusion between flu symptoms and allergy symptoms simply because both have similar symptoms in the beginning phase. In the beginning the person experiences a runny nose, irritated throat, itchy eyes, or a headache.  If you are experiences any of the symptoms mentioned, it is important to assess them appropriately, so you can use the correct medication to treat yourself.  You do not want to spend a lot of money on cold medication just to find out that you have allergies.

The best way to determine what illness your body is suffering from is to gather specific clues that will lead to a diagnosis. Below is a list of clues to guide you to obtaining a solution:

Let start with the “Flu symptoms”

Here are some of the most pronounced flu symptoms:

Fever (usually high)
Headaches
Muscle aches
Chills
Extreme tiredness
Dry cough
Runny nose(usually start on day 2 or 3 after experiencing the above symptoms)
Stomach symptoms, such as nausea, vomiting, and diarrhea, (usually start the same day or on day 2 after experiencing the above symptoms)

Now it is time to start thinking like a detective and gather some clues:
Were you around people who were either coughing or sneezing?
Were you at a doctor’s office or hospital waiting room (hence, no one goes to the doctor because they feel good; they go there because they are sick)?
Were you inside a place with limited ventilation?
Did you use someone else’s phone (cell phone keypads are full of germs, people use them while using the restroom and we all are guilty of doing that.  Next time, think twice before using someone’s cell phone)?
Were you using someone else’s computer, pen, coffee cup, utensils (always carry a pen, so you don’t have to use one shared by many)?
Are you washing your hands at least six times a day (this is beside hand washing after using the bathroom)?

Now you should have an idea of the types of questions to ask yourself. As a rule of thumb the first 2-3 days are the worse when it comes to the flu symptoms. After day 3 or 4 you should only have a stuffy nose, sore throat, or phlegm.

The flu shouldn’t be too short and it shouldn’t be too long. If the symptoms continue for several days or over the course of an allergen “season,” it’s a likely indicator that you’re reacting to a particular pollen or airborne particle.  If you are on the third day and the symptoms are still persistent, then check the allergies symptom section below:

Allergies Symptoms

Allergies are not always noticeable.  People will develop a case of the sniffles, red nose, itchy eyes, or constant coughing. Sometimes it may manifest as stomach cramps, arms, or facial rash.  In a nutshell allergies are a series of reactions to antigens like pollen, mold, or anything in your environment that your body is sensitive to.

 Allergy Clues

Allergy season is usually through the spring and summer months.
If you are allergic to pollen you may become allergic to dry leaves (Fall season)
Did you buy new furniture (forgot to dust and vacuum the furniture)
Were you part of a recent outdoor activity
While driving your car with the windows downs did you pass by someone who was mowing their lawn
While walking your pet or taking a walk were you around recent mowed lawns
Were you around new pets or outdoor animals
When was the last time you clean your car a/c vents or change the filters. This is one of the biggest producers of allergic reactions, especially when you start using you’re a/c for those hot summer days
Did you eat something new or added new herbs to your cooking
Are you using a new soap, air freshener, perfume, or clothes
When was the last time you change your house A/C air filter
Check your house or office for excess dust
When was the last time you change your bed pillow(s); if you suffer from allergies it is ideal to change them twice a year
Has your living or working environment changed

By now you should have an idea of the things you need to be asking yourself. Asking these questions can help your doctor in making a diagnosis. Don’t be surprised if your doctor asks some of the same questions!

The information posted in this blog is not a replacement of a doctor diagnosis and anyone that is suffering from flu symptoms or allergies symptom needs to consult with their doctor.

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